Category Archives: health

Australian seafood market

Noosa seafood market,only frozen.Image


Acai. Your new friend with benefits.

bowl_1It really works people…

Make acai your friend!


The Farmer's Daughter

Alright…first thing’s first. Guys – I taught my very first hot yoga class at Yoga at Tiffany’s on Monday! I planned a sequence and ran through it for 3 days.  I still didn’t feel ready. When I arrived, I had 12 eager yogi’s ready to do a hot, sweaty flow.  The first 5 minutes I was scared out of my mind, but by the time the class got going I settled down and did my thing.  I had THE BEST time! I’ve been on a yoga teacher high ever since.  Can’t wait for next Monday! And the best part? My regular Barre girls took off work, found babysitters, and all came to my class. It meant the world to me! They are seriously the best, I am so grateful for each of them.

L to R: Kelly, Me, Amber, Ericka. My barre-holics: Kelly, Me, Amber, Ericka.

Now back to regularly scheduled programming…

I have been on an acai…

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Acai Berries

Weekly Glamour

Acai berries are an inch-long reddish, purple fruit and comes from the acai palm tree, harvested in the rainforests of Central and South America.  They are one of the elite superfoods with a very high antioxidant capacity.  Acai is known for their anti-aging and weight loss properties, packed full of amino acids and essential fatty acids.


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Superfoods – what the evidence say?

I got acai One of the best Super foods…

D-Day Nutrition

Want to know what the superfood craze is all about?  Watch this video which gives you the cold hard evidence on super foods and if they are all they are talked up to be.

What are your thoughts on super foods?

Enjoy. SD xx

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Autumn specials…

Wray Organic - April Specials 2014Wide range of Organic fruits,vegetables,cavendish,oils,rice and oat milk.
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A unique exhibition experience

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